The weight you carry isn't visible, but it's real.
You're used to holding everything together, but privately, you're exhausted. One part of you is constantly overthinking; another feels on edge or shrinks in social situations; another puts everyone else first and never asks for help. You don't need to be fixed — you need space to breathe, gain clarity, and feel like yourself again.
Personalized therapy for deeper self-understanding, emotional well-being, and meaningful change.
Individual Therapy for Adults 21+ | Discrete & Confidential | Supervised Private Practice | Saturday Appointments Available
Call 480-269-7271 | Book a free consultation
We're so glad you're here.
Reaching out for support isn't always easy, and the fact that you're exploring therapy tells us you've already taken an important first step. Whether you're feeling overwhelmed, navigating a difficult season, or simply looking for a space where you can pause, reflect, and reconnect with yourself, we want you to know you're welcome here.
I'm Kanu Jacobsen, founder of The Counseling Concierge and a Licensed Associate Counselor (LAC). Our team's passion is helping people better understand themselves so they can move through life with greater clarity, confidence, and emotional well-being.
We believe therapy is more than talking about problems. It's an opportunity to slow down, make sense of your experiences, discover new perspectives, and create meaningful, lasting change. Our hope is that every person who walks through our doors feels heard, respected, and supported—without judgment.
It would be a privilege to walk alongside you as you navigate life's challenges and celebrate your growth. Thank you for considering The Counseling Concierge. We look forward to meeting you and helping you take the next step toward becoming the healthiest version of yourself.
Who We Welcome
We work with adults seeking support through difficult seasons or looking to invest in their long-term emotional well-being.
- General & Social Anxiety — Finding calm and confidence in everyday life. Do you feel constantly on edge or worry about what others think?
- Depression — Navigating heavy seasons and finding your light. Are you struggling to find joy or energy for the things you used to love?
- Stress & Burnout — Recovering energy and sustainable rhythms. Do you feel completely drained, like you're running on empty?
- Life Transitions — Finding direction during major life changes. Are you feeling lost or overwhelmed by a recent major life change?
- Professional Overwhelm — Managing high-pressure careers with harmony. Is the pressure of your career starting to consume your life?
- Imposter Syndrome — Overcoming self-doubt and owning your worth. Do you secretly fear you're not good enough and will be 'found out'?
- Career Development — Aligning your path with your authentic self. Are you feeling unfulfilled and unsure of your true purpose?
- Perfectionism & Boundaries — Learning to say no and embracing enough. Is it exhausting to always say 'yes' just to avoid disappointing others?
Our Approach
Our approach is warm, collaborative, and tailored to your unique needs.
Rather than using a one-size-fits-all approach, each session is thoughtfully personalized to support your goals and build on your strengths.
Flexible Care: Offering virtual and in-person sessions. Cash pay only.
Deeper Understanding: Our passion is helping people gain a deeper understanding of themselves. Together, we'll explore what's beneath the surface, uncover the beliefs and experiences that may be keeping you stuck, and develop practical tools that help you move forward with greater clarity, confidence, and emotional freedom.
You Are Not Alone: Whether you're navigating anxiety, depression, relationship challenges, burnout, grief, life transitions, or simply feeling like life has become heavier than it should, you don't have to figure it out alone.
A Renewed Sense of Purpose: Our hope is that every person who comes to The Counseling Concierge leaves each session feeling heard, understood, and more equipped to experience life with greater calm, stronger relationships, and a renewed sense of purpose.
Evidence-Based Modalities
Drawing from evidence-based therapies, we'll create an approach that fits your unique story and goals.
- CBT (Cognitive Behavioral) — Identifying and changing negative thought patterns.
- ACT (Acceptance & Commitment) — Embracing thoughts while taking action toward values.
- DBT (Dialectical Behavior) — Balancing acceptance with healthy change and emotion regulation.
- IFS (Internal Family Systems) — Understanding and healing different parts of yourself.
- SFT (Solution-Focused) — Focusing on current resources and future hopes rather than past problems.
- Mindfulness — Cultivating awareness of the present without judgment.
What to Expect
Reaching out is the hardest part. Here is how we make the rest of the journey as seamless and supportive as possible.
Free Consultation Call — Free / 15 mins
To make sure we're the best fit for your needs, we'll start with a FREE 15-minute consultation call. We'll talk about what you're going through and what you're looking for. If you decide we're a good match, we'll schedule an introductory session. If you decide you're looking for something else, we're happy to refer you to trusted colleagues.
Introductory (Intake) Session — $150 / 75 mins
You'll fill out some forms ahead of time that we'll talk about together during your intake. We'll focus on the reason you're seeking help, and we'll see if we need to connect you with any other supports in addition to individual therapy. We'll complete a few assessments and begin identifying your goals for counseling. Based on the information gathered, we'll make a recommendation for care and we'll decide on a path forward together.
Individual Counseling Sessions — $125 / 55 mins
Sessions are typically once a week. As symptoms improve, we adjust to bi-weekly. During your course of treatment, we'll continuously assess the length and frequency of sessions based on your progress and needs.
Why Choose The Counseling Concierge?
Understanding is the Beginning: We believe that healing begins with understanding. Together, we'll explore the thoughts, emotions, and experiences that may be influencing how you feel today.
Collaborative Process: Therapy is a collaborative process designed to help you better understand yourself, develop healthier ways of coping, and create meaningful, lasting change.
Intentional Living: Healing doesn't mean becoming someone different. It means understanding yourself more deeply so you can live more intentionally and build healthier relationships.
What should I do next?
Take the first step toward greater self-awareness, resilience, and calm. Schedule a free consultation to see if we're a good fit. A safe, supportive space awaits you.
Mental Health Therapy in Arizona
What mental health services do you offer in Arizona?
The Counseling Concierge offers individual therapy for adults 21 and over in Phoenix, Arizona, both virtually and in person. We provide psychotherapy for anxiety, depression, stress, burnout, life transitions, imposter syndrome, and more, using evidence-based modalities including CBT, ACT, DBT, IFS, solution-focused therapy, and mindfulness.
Do you offer online therapy in Arizona?
Yes. We offer virtual therapy sessions to adults anywhere in Arizona, as well as in-person sessions in Phoenix. Both formats provide the same warm, personalized, and confidential care.
How much does therapy cost in Arizona?
Our 15-minute consultation call is free. The introductory intake session is $150 for 75 minutes, and individual counseling sessions are $125 for 55 minutes. We are a cash-pay-only practice, which means no insurance is required and your care remains private and confidential.
Do you accept insurance?
No. The Counseling Concierge is a cash-pay-only practice. This keeps your records private and gives you full control over your care without insurance limitations. We can provide a superbill on request if you'd like to seek out-of-network reimbursement.
Where is The Counseling Concierge located?
We are based in Phoenix, Arizona, and serve adults across the state through both in-person and virtual sessions. Saturday appointments are available.
Who do you work with?
We work with adults 21 and over, including high-functioning professionals experiencing anxiety, depression, stress, burnout, imposter syndrome, career challenges, and life transitions.
Is The Counseling Concierge a licensed practice?
The Counseling Concierge provides psychotherapy under Board-approved clinical supervision in accordance with Arizona Board of Behavioral Health Examiners rules. It is a supervised private practice owned and managed by Kanu Jacobsen, LAC, under the supervision of Marlee Gordon, LPC.
How do I book a therapy appointment in Arizona?
Start with a free 15-minute consultation call. You can book by calling 480-269-7271 or submitting a request through our contact form. If we're a good fit, we'll schedule your introductory intake session.
Professional Disclosure
Supervised Private Practice Notice
The Counseling Concierge provides psychotherapy services only under Board-approved clinical supervision in accordance with Arizona Board of Behavioral Health Examiners rules. This practice is not independent.
Supporting adults through evidence-informed psychotherapy to address emotional well-being, life stressors, and personal growth while working collaboratively with a Board-approved clinical supervisor.
This is a supervised private practice. It is owned and managed by a master's level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211 and R4-6-217. The Board-approved clinical supervisor of this practice is:
Supervisor Name: Marlee Gordon, LPC | Phone Number: 623-239-1223 | Email: marlee@meadowlightcounseling.com